Work with me

Your Partner in Transformation

As a professional coach and licensed therapist, I believe in addressing anxiety from a holistic perspective. I understand that high-functioning anxiety affects every facet of your life, from personal relationships to professional success. My coaching approach combines evidence-based techniques with personalized strategies, ensuring a comprehensive and tailored experience just for you.

I recognize that high-functioning anxiety can be both a silent struggle and a barrier to your success. My coaching approach is finely tuned to the needs of driven women in professional settings, stay at home moms and all the high performing women in between. My focus is combining proven techniques with personalized strategies to empower you in your journey.

Having battled high-functioning anxiety myself, I understand the unique challenges you face. With a warm heart and an empathetic ear, I'm here to provide you with practical tools, unwavering support, and a safe space to explore your journey towards a more empowered and anxiety-free life.

Working Together

• Tailored Strategies: We work together to create strategies that fit your lifestyle and unique challenges. It's not about fitting into a mold - it's about crafting a plan that resonates with you.
• Safe Space: I'm committed to creating an environment where you can openly discuss your challenges, fears, and triumphs without fear of judgment. Empathy and Understanding: I'm not just an expert; I believe in the power of empathy and I genuinely care about your well-being. I’m here to provide guidance with compassion.
• Long-Term Empowerment: My goal is not just to provide temporary relief, but to empower you with the skills and insights that lead to lasting change and growth.
• Flexible Support: I recognize that life is dynamic, and so is your journey with anxiety. My support evolves with you, adapting to your changing needs and challenges.

Frequently Asked Questions

Can coaching take the place of therapy?

Not for every situation. Therapists are extensively trained and licensed to work with clinical mental health disorders such as depression, phobias and addictions.

However, there are many conditions, including high-functioning anxiety (which is not a diagnosable condition) that can be addressed and healed through coaching.

Is coaching covered by insurance?

No, it is not. Many employers have seen the positive outcomes of coaching and have started covering costs for employees to receive professional coaching. Check with your employer to see if this is a covered benefit.

Are there payment plans?

Yes, of course. I understand that occasionally payment plans are the best options based on individual financial circumstances.

How long will it take to see results?

That's completely up to you! I'm your guide in the coaching experience, but cannot do the work for you. You will receive ample amounts of support, education and encouragement along the way. The most profound shifts will come as you step into the challenging work and will be entirely worth it!